category: body composition

... top athletes use what's called periodized training ( see page 292 ) . They start preseason workouts with some type of break - in program ( usually high - repetition sets with relatively light weights ) , then shift to hypertrophy workouts ...

... M + F 20-84 BV ECW M + F 20-84 32 2422 17 0.43 15 0.76 ** BV = BV = 32 0.84 ** BV = 0.86 BV = 26.87 ( B.Wt . ) + 2937 42.60 ( B.Wt . ) + 1124 111.47 ( TBW ) + 647 293.1 ( ECW ) 170 +1465 ml . +30 + 761 ml . +20 ± 932 ml . +22 · + 876 ml ...