author: jeff volek

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle.

... Workout Plan . For answers , we relied on more than 50 years of muscle ... science is nothing but organized common sense , " explains Cosgrove ... BODY TRAINING The biology of muscle isn't rocket science . At its most basic level is the ...

... top athletes use what's called periodized training ( see page 292 ) . They start preseason workouts with some type of break - in program ( usually high - repetition sets with relatively light weights ) , then shift to hypertrophy workouts ...