category: tai chi

This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body.

Revised and updated official manual of the Tai Chi Academy, first published as 'Tai Chi Secrets for Stress Relief and Optimum Health' (1999).

... fajin . If you practice one hour , then two minutes of fajin is enough . Once you have " programmed " your mind and body to release in any direction ( with any part of the body ) , there is no reason to release . If you have ...