author: troy dufrene

... download versions ofthe longer worksheets at http://20145.nhpubs.com.) PART. 1. Start by finding a pen or pencil. In this exercise, all you need to do is consider what's in the column on the left. Then, in the blank on the right, just ...

In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided.

... yourself from negative thinking and self - judgment Commit to what you care about Live a life you value Get Out of Your Mind & Into Your Life The New Acceptance & Commitment Therapy STEVEN C. HAYES , PH.D. with SPENCER SMITH GET OUT OF YOUR ...

... hexaflex model with areas to make notes in each facet of the hexaflex . I currently use the hexaflex for session observation ( both live and recorded ) , for writing case notes , and , finally , for use in this interview . ( Below , and ...

... worksheets. R. Reaching In exercise, 121-124 recommitment: challenges related ... therapy, 15-16 Self Worksheet, 265 self-as-context, 21 self-awareness: lack ... ACT perspective on, 222; contract for, 178, 179, 183-185, 210; letting go of ...

... STEVEN C. HAYES , PH.D. CD - ROM with client handouts Acceptance & Commitment Therapy for Body Image Dissatisfaction A Practitioner's Guide to Using Mindfulness , Acceptance & Values - Based Behavior Change Strategies An Essential Guide ...