author: steven j fleck

... training program . You must identify whether specific aspects of any training program or goal are appropriate for a child . In addition , remember that exercise programs need to demonstrate an overall ... Strength Training for Young Athletes.

... following is NOT true of fast - fatigable motor units ? a . They have large ... TERMS acetylcholine : a neurotransmitter released at motor synapses and ... concerning a neuron ? a . Dendrites carry impulses toward the cell body b ...

... to body composition is lean body mass ( LBM ) . LBM is sometimes used interchangeably with FFM , but really these two terms have different meanings . FFM refers to all tissues except fat tissue , and LBM refers to FFM plus essential fat ...

Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts.

... periodization can still be applied to re- sistance training for an endurance athlete or to any other activity . The ... Poliquin 1988 ) and are superior to nonperiodized training protocols over longer train- ing periods . This type of ...