... you can help prevent GERD by eating smaller meals, not lying down after eating, and eliminating or limiting your intake of alcohol and carbonated beverages. WHY. WE'RE. ANTIANTACIDS—AND. YOU. SHOULD. BE. TOO. Remember when you were a kid ...
The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep ...
The Vertical Diet is the culmination of over 30 years of studying, researching, training, competing, coaching and dieting to improve body composition for optimal health and performance.
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