author: sarah bolitho

The Complete Guide to Physical Activity and Mental Health

Debbie Lawrence, Sarah Bolitho. ANOREXIA NERVOSA Definition People suffering from anorexia do not actually lose their ... Comorbidities and mortality Key physical comorbidities in anorexia are gastrointestinal disorders, such as IBS ...

Exercise your way to health: Stress: Exercise plans to improve your life

... your diet are : • Eating regularly and not skipping breakfast . ○ Eating more complex carbohydrates such as brown rice or wholemeal bread . Eating less saturated fat . Eat less sugar and salt . Eating sufficient fibre . Balancing your ...

The Complete Guide to Fitness Facility Management

... Combat. There are also numerous styles of class that appeal to those who are more concerned with their wellbeing ... Les Mills and BTS, and the studio becomes a strong selling point for the facility – not just something added on. There ...

The Complete Guide to Pregnancy and Fitness

... Listening skills Motivational skills Understanding of feedback Observational skills Communication skills Delivery ... types of listening which are known as ' passive ' and ' active ' listening . Passive listening An example of passive ...

The Complete Guide to Behavioural Change for Sport and Fitness Professionals

... OK, you're OK (healthy, assertive and respectful) 2 I'm OK, you're not OK (Persecutor role, aggressive and blaming) 3 I'm not OK, you're OK (Victim role, passive, overly compassionate) 4 I'm not OK, you're not OK (futile role ...

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health

... potential for supine hypotensive syndrome • Diuretic effect which helps with reduction of oedema • Pregnancy effects not compounded in water • Familiarity with hydrostatic pressure on the chest may be useful for a water birth ...

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