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Self-Hypnosis For Dummies is your hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered!
Die erfahrenen Hypnotherapeuten Mike Bryant und Peter Mabbutt erläutern die Wirkung von EntspannungsÃ1/4bungen und positiver Suggestion und zeigen, wie fließend die Grenzen zur Meditation und zum Neurolinguistischen Programmieren sind.
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