author: peter m wayne

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind

... Tai Chi, I'm more cognizant of the moods, and I feel I have inner strength to deal with them. There is no 'mood manual.' Tai Chi helps replace the manual to help me navigate my emotions. “When I go to the Tai Chi studio, I know I will ...

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