author: mick southerland

... Mike Mentzer's High Intensity Training (HIT) routine. It's direct. It's intense. It's efficient. This routine, structured over a week, provides a blueprint for those who are keen to dive in straightaway. By positioning this upfront, you ...

... Mentzer was a lifelong learner, continually seeking to expand his knowledge ... Mentzer Method stand as a testament to his enduring legacy. These stories ... Ray Mentzer and training partner Dorian Yates, went on to achieve remarkable ...