author: hollis lance liebman

The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises.

This is the place to begin working toward the goal of staying active and pain free long into your senior years - and looking terrific at any age.

In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury. Gain a whole new perspective on your body and how to increase its performance.

Praise for Anatomy of Exercise: A Trainer's Inside Guide to Your Workout: "This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the ...

"This book features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise.

Packed with detailed anatomical drawings to show exactly which muscles are being worked during each exercise, whether you're interested in improving your sporting performance or toning specific parts of your body, this complete collection ...

Most workouts in Outdoor Physique can be implemented just about anywhere that there's space and a surface; the world is now literally your own personal gym.

Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!

The book also gives you advice on nutrition and how to fuel your body for peak performance.