author: harvey b simon

The Harvard Medical School Guide to Men's Health: Lessons from the Harvard Men's Health Studies

... multivitamin that contains at least 400 micrograms of folic acid, 2–6 milligrams of B6, at least 2.4 micrograms of B12, and 400 International Units (IU) of vitamin D. Do not focus on other vitamins or minerals; most multivitamin tablets ...

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