Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...
With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.
Frédéric Delavier, autor reconocido mundialmente, estudió morfología en el Escuela de Bellas Artes de París, siguió los cursos de disección en la facultad de medicina y, entre otras cosas, ha realizado investigaciones de anatomía ...
Delavier's Women's Strength Training Anatomy Workouts
... body weight exercises or a ball. However, there is little resistance and the range of motion is limited, offering very ... start the movement. ❚ The movement ❚ Lying thigh adduction variation with both knees starting on the floor ...
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