author: dr serhat ucarer

Medicine simply explained: Your guide to greater well-being by Dr. Serhat Ucarer: The Cancer Compass Book: Navigating between conventional medicine and naturopathy

... tai chi, and the benefits of massage and manual therapies. The influence of exercise on cancer therapy Exercise is a powerful tool in cancer treatment and recovery ... Tai Chi: bringing body and mind into harmony Massage and manual therapies.

Medicine simply explained: Your guide to greater well-being by Doctor Serhat Ucarer: Power-Up: Healthy muscle building with customised training and nutrition plans

... burn even at rest, which can lead to increased fat loss. 2. afterburn effect: Intense strength training can lead to an afterburn effect, where the body burns extra calories even after training to recover and repair muscles. This ...

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