author: dr mukesh jain

... Shambhavi Mahamudra practice begins with a preparatory phase that involves gentle physical movements and breathing exercises . These movements help to release tension and prepare the body for the meditation practice . Participants then ...

... audiobook, Mindfulness Meditafion in Everyday Life. Find a locafion. Find a lane that allows you to walk back and forth for 10–15 paces—a place that is relavely peaceful, where you will not be disturbed or even observed (since.

63 Powerful Techniques for Enhancing Happiness Dr. Mukesh Jain ... happiness . Our inability to hold onto the positive experiences in our lives is not due to laziness or absent mindfulness but is probably an unfortunate neurological hangover ...