Up-to-date, comprehensive, written with compassion and clarity, this book reveals how to protect, increase, and extend your fertility, with essential information on: - The optimal frequency, timing, and sexual positions for getting pregnant ...
Reversing Osteopenia: The Definitive Guide to Recognizing and Treating Early Bone Loss in Women of All Ages
... workout schedule might look something like this: Monday 40-minute walk with ... day may be necessary from midlife on as your activity levels might otherwise ... 5 days a week: Choose a workout activity from the list on page 45. Start with ...
The Pain-Free Back: 6 Simple Steps to End Pain and Reclaim Your Active Life
... Dr. Atkins; the one in the book, The Zone, by Dr.Barry Sears; and Sugar Busters, bya groupof physicians. Though each diet has enthusiastic fans and critics, you simply have to do your own homework and then talk with your doctor about ...
Making a Baby: Everything You Need to Know to Get Pregnant
... intercourse position has ever been shown to be the most likely to make a baby , but it makes sense that the positions that allow maximum contact with the cervix and the deepest penetration are better . These include : Face - to - face ...
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