author: damo mitchell

... Aura Figure 2.25 The Heart-Mind Figure 3.1 The Respiration and Emotional Cycle Figure 3.2 The Cavities of the Human Torso and the Diaphragm Figure 3.3 The Process of Sung Figure 3.4 The Tension Cycle Figure 3.5 Sung Practice Positions ...

This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy ...

Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in ...

Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret.

The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training.

This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness.

"Advanced internal exercises for practitioners of Qi Gong, meditation, TCM, and martial arts."--Cover

Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese ...

This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell.

Combining Damo Mitchell's deep knowledge and experience with Spencer Hill's witty cartoons, this is a fun way to learn, remember and be entertained by the syndromes and their symptoms.

... relax into the posture . Use the Sung breathing method to fully release tension around the joints . Even stretching alone will yield vast improvements to your health, wellbeing and emotional state . A loose body and happy mindset will ...