author: compton jenkins

... fitness could substitute for health ; athletes may indicate that fitness is synonymous with skill , speed , and power ; models , like Christie Brinkley , may indicate that fitness requires a slim , shapely figure . In essence , each is ...

... strength , endur- ance , and flexibility as well as provide a pleasant daily ... Strength is probably the most familiar component of fitness . It is defined ... shortcut to fitness . We must exercise . Regular exercise has been found to ...