author: brad walker

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

... stretching accomplishes as part of the warm - up procedure is causing many to abandon stretching altogether . The key to understanding the role stretching plays can be found in the previous sentence - but you have to read it carefully .

The Stretching Handbook

... stretching on flexibility with simple tests like the Sit and Reach test ... stretching supports this view by concluding ; " Due to the paucity , heterogeneity ... key to understanding the role stretching plays can be found in the previous ...

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