Strength Training Over 40: the Only Weight Training Workout Book You Will Need to Maintain Or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want to have more energy and fewer aches? Do you want a simple and minimalist workout to finally have your fitness under control?
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain Or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym
In Strength Training over 40 you will discover: How to get the results you want with the least amount of effort Why you can't skip resistance training after 40 Why cardio can be a waste of time Simple six exercises (+18 alternatives) with ...
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