author: baz thompson

Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body

Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
Baz Thompson
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential.
Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60

Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
Baz ThompsonBritney Lynch
Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals.
Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting

Building Muscle for Beginners: The Complete Blueprint to Building Muscle with Weight Lifting
Baz Thompson
Grab this book and begin your very own fitness journey!

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