Overcoming low self-esteem: a self help guide using cognitive behavioural techniques

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Series Editor: Professor Peter Cooper READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts ...

They can, however, be effectively treated using cognitive behavioral therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem.

... good idea of the situations in which you feel anxious, the predictions that ... free to be your true self. Once you can identify your predictions and ... download them from www.overcoming.co.uk. The best way to develop and fine-tune ...

This books intention is to encourage you to develop healthy self-confidence, self-love and self-esteem so you can shine bright in the world.

The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior ...

A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious ...

Explains the nature of low self-esteem and self destructive thinking. This book contains a self-help programme and also monitoring sheets.

... David D. Burns's The Feeling Good Handbook, both of which are excellent. And there are other excellent ones too. • Alternatively (or in addition), you can go along to your doctor; depression is so common that they normally have a good ...

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... Low self-esteem and self-confidence Self-esteem and self-confidence are concepts that are often used interchangeably ... Melanie Fennell's Overcoming Low Self-Esteem and David Burns's 10 Days to Great Self-Esteem. We don't look at this ...

... Low self-esteem and self-confidence Self-esteem and self-confidence are concepts that are often used interchangeably ... Melanie Fennell's Overcoming Low Self-Esteem and David Burns' 10 Days to Great Self-Esteem. We don't look at this ...

A self-help guide using cognitive behavioural techniques David Veale, Rob Willson. of time. Some controversy exists as to the cause of primary obsessional slowness. It could be ... Overcoming Low SelfEsteem by Melanie Fennell (also in this.

A self-help guide using cognitive behavioural techniques Jan Scott. 12. Looking. to. the. future. If you have managed to use the self-regulation and self-management techniques ... overcoming low self-esteem, and a detailed account can be ...

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you!

If you have low self-esteem, this is not cause for worry. This guidebook has all the tips and tricks you will need in order to take care of your low self-esteem. This book is going to start out with some of the basics about self-esteem.

At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment.

In this book we will look at: Delving deeper into your feelings and looking at ways to clearly define what those feelings are; how to tell the difference between feelings that are healthy and unhealthy and how to shift the focus so that ...

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