The Intuitive Eating Workbook: Daily Practices to Improve the Relationship with Your Body, Food and Reduce Emotional Eating and Listen to Your Hunger and Fullness Cues
The Intuitive Eating Workbook includes: The Hunger and Fullness Scale:(''click ''LOOK INSIDE" to see "example") The hunger and fullness scale is a linear scale from 0 (ravenously hungry) to 10 (so full you are feeling).
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