The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Published on: 2016-02-02
Page Count: 267 pages
Print Type: BOOK
Categories: Self-Help
Maturity Rating: NOT_MATURE
Language: en
Embeddable: Yes
PDF Available: Yes
EPUB Available: Yes
ISBN-13: 9781626253209
ISBN-10: 162625320X
The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

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