Squeezing Your Size 14 Self Into a Size 6 World: A Real Woman's Guide to Food, Fitness, and Self-Acceptance

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This books intention is to encourage you to develop healthy self-confidence, self-love and self-esteem so you can shine bright in the world.

Without the right knowledge, this negative loop can be difficult to break. Author Julia Meadows is a British behavior psychologist and coach. In this book, she teaches us practical in-depth knowledge how to build ourselves up.

... your mistakes being a barrier to your happiness. The journey of changing your neural pathways in such a way that helps you to lead a positive life begins by being motivated to change your brain and how you feel about yourself. Realizing ...

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The Guide to Fitness for Life is your roadmap to this vision of a better you. This guide is not just about following a fad diet or a trendy workout routine that yields short-lived results.

The answer lies in your motivation and your choice of thoughts. This book gives you simple practical exercises to help get you the mindset you need to lose weight and stay that way for good.

You will become in charge of your own life. And that is how it is supposed to be. Throughout the chapters of this book, I will be walking you through the journey of self-confidence.

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Be The Best Version of Yourself for Healthy Living, This unique daily fitness journal is the perfect notebook for anyone who loves to take on their workout and note down their progress.

Be The Best Version of Yourself for Healthy Living, This unique daily fitness journal is the perfect notebook for anyone who loves to take on their workout and note down their progress.

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In this powerful, practical book based on work with more than 1 million executives, entrepreneurs, sales professionals, and ambitious people in more than sixty countries, you learn how to develop unshakable self-confidence in every area of ...

Presents an exercise program designed for the plus-size woman, offering an individualized routine of low-impact aerobics, strength training, warm-up and stretching exercises, inspirational affirmations, and a step-by-step eating plan.

Thinking and planning long term goals and commitments. The 5 pillars of self-control. Conquering your weaknesses. 10 Practical tips to make it easier to keep going. So be a mental soldier and pick up this relatively cheap book.

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