The Young Athlete's Health Handbook: A Guide to Sports Medicine and Sports Psychology for Parents, Teachers, Coaches, and Players

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... Hypertrophy (increased size) of muscles and increased strength of muscles and tendons occurs during the recuperation period. If constantly stressed without adequate rest, muscles and tendons will eventually break down and injuries due ...

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... Healing Back Pain” – Dr. John E Sarno and https://www.psychologytoday.com/blog/the-athletes-way/ 201405/negative-emotions-can-increase-the-risk-heart-disease “Your Health is your Wealth” – Dr. Robert Sones In another chapter, I will ...

... personal history or family history, yet even before delving into those ... training levels with exertional extremes. However, recreational athletes, although still ... statements by the American Heart Association and European Society of ...

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The book features 13 themes (including confidence, discipline, teamwork, and others) with corresponding quotes for each theme. Also includes sport-specific quotes.

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A Playbook of Instructional Strategies Nathan Barber. Great coaches have been practicing peer observation for decades. The veer offense from the game of football provides a powerful example of how peer observation can impact scores of ...

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